Strion

Kadenz — indoor cycling that follows the plan

Today's bike session from Strion sits at the top. Press start and Kadenz drives your trainer's resistance through every interval — backed by a library of 500+ structured training sessions.

4 × 8 min @ 100% FTP 66 min

0:00%FTP1:06

—{{ p }}

WORKOUT CATALOG · 22 WORKOUTS + Import workout ⇪ Import JSON files

LIBRARY All 475 Imported 2 Own workouts 473 Both libraries

All ■ Recovery ■ Endurance ■ Tempo ■ Sweet spot ■ Threshold ■ VO2max ■ Anaerobic ★ Favourites (22) Archive (5)

            LENGTH
            ☐ <30 min 0
            ☐ 30–45 min 4
            ☐ 45–60 min 7
            ☐ 60–75 min 9
            ☐ 75–90 min 2
            ☐ 90–120 min 0
            ☐ Over 2 hrs 0
          

            TSS
            
            0–120+
            Sort: name (a–z) ▾
          

★

                  ● {{ wc.cat }}
                  SHARED
                  Archive
                

TSS {{ wc.tss }}IF {{ wc.iff }}Level {{ wc.lvl }}{{ wc.time }}

SESSION SETUP

30/15s 15×30s — 60 min

☆

1:00:00

VO2max · Level 1.0 · version 2 · Rønnestad format: 15 reps of 30 s at 106 % with 15 s rolling at 58 %. The float is not free — never stop pedalling; it desynchronises the resistance for the next rep.

Every segment is defined as % of FTP — watt targets are computed from the athlete's current FTP (285 W): e.g. 105 % → 299 W. If FTP changes, every watt target follows.

W

%285 W

%143 W

%0 W

%

00:0012:0024:0036:0048:001:00:00

TSS

0.73

FTP AT START

285

Apply

manually set

INTENSITY

100 %

adjust ±1 % on the fly

DEVICES

△ Trainer (ERG)

FTMS · 0x1826 · not connected

LAST USED: Tacx Neo 2 (mock)

Find devices Connect All devices Demo

△ Heart rate strap

HRS · 0x180D · notify 0x2A37 · not connected

LAST USED: Polar H10 (mock)

Find devices Connect All devices Demo

Search all devices

Start session

△ The trainer must be connected before the session can start

ℹ Offline-ready: session, samples and events are written locally and synced on reconnect.

Anaerobic 10×1 — 60 min RUNNING ERG · Tacx Neo 2 (mock) ✓ · Puls ✓ {{ kadClock }} {{ kadRemain }} tilbage · færdig 22:30

NÆSTE

Arbejde · 299 W · 01:00

om 2 s ♪

KADENCE

rpm · gulv 60

                  DISTANCE{{ kadDist }} km
                  FART{{ kadSpeed }} km/t
                  TSS0 / 60
                

AKTUEL145 / MÅL143

50 % af FTP 285 W+2 W i mål

−1 100 % +1

INTERVAL · PAUSE

recovery

PULS

{{ kadHr }} — %

TID I PULSZONER

△ afventer profil-sync (hr_zones / HRmax)

INTERVALPROFIL — WATT 145 W — PULS {{ kadHr }} BPM ···· FTP

W

%285 W

%143 W

%0 W

%

bpm

%147 bpm

%103 bpm

%60 bpm

%

00:0005:2710:5516:2221:4927:1632:4438:1143:3849:0554:331:00:00

SKIFT OM

Arbejde · 299 W · 01:00

SESSION-SUMMARY ✓ COMPLETED Anaerobic 10×1 — 60 min · 01:57 · FTP 285 W

TRÆNINGEN effekt mod mål · puls mod højre akse

↓ Hent billede

382 W285 W143 W0 W

190 bpm147 bpm103 bpm60 bpm

△ Kurverne kræver at sessionen er synkroniseret — profilen vises uden dem

TID I ZONER

EVENT-LOG (5)

                    {{ e.t }}
                    {{ e.ev }}
                    {{ e.d }}
                  

SYNC & WRITEBACK

✓ Session synkroniseret117 samples

✓ Summary genberegnet autoritativtΔ 0 TSS

✓ pg-boss: session.completedeksporteret

{ session_id, athlete_id,

tss: 2, if: 0.71,

prescription_id: null,

distance_m_sim: 1011,

compliance: 0.99 }

✓ Eksporteret — TSS 2 skrevet ind i PMC

Eksporten er idempotent — gentagne tryk er ufarlige.

↓ Hent FIT-fil